Weigh In record (no journal entry) for 04 November 2022
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178.1 lb
Lost so far: 25.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1899 kcal
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Fat: 90.06g | Prot: 89.68g | Carb: 187.53g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Pane Arabo, Rovagnati Snello Fesa di Tacchino al Forno, Twinings Thè. Lunch: Zucchine Trifolate, Conad Fesa di Tacchino Arrosto, Pasta al Pesto. Dinner: Grana Padano Grana Padano, Pane Multicereali, Olio Extra Vergine di Oliva, Uovo, Zucchine. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Ecor Semi di Zucca Decorticati, TUC Tuc Cracker Classico. more...
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losing 0.2 lb a week
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