Weigh In record (no journal entry) for 01 November 2022
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102.0 lb
Lost so far: 20.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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258 kcal
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Fat: 6.20g | Prot: 20.61g | Carb: 28.93g.
Breakfast: Café Régulier, Café au Lait. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. more...
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losing 2.1 lb a week
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Katou071's weight history
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