Weigh In record (no journal entry) for 04 November 2022
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257.1 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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898 kcal
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Fat: 18.64g | Prot: 20.95g | Carb: 170.27g.
Breakfast: Super Bubur Super Bubur dengan Kuah Soto. Lunch: Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Super Bubur Bubur dengan Kuah Kari. Snacks/Other: Apel. more...
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losing 24.7 lb a week
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