Weigh In record (no journal entry) for 30 October 2014
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151.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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475 kcal
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Fat: 14.69g | Prot: 16.61g | Carb: 69.16g.
Breakfast: Cereal with Milk. Lunch: Nestle Kit Kat (Fun Size), Del Monte Pineapple Chunks in It's Own Juice, Ham Sandwich with Lettuce and Spread. more...
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losing 1.0 lb a week
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