Weigh In record (no journal entry) for 30 October 2014
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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864 kcal
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Fat: 19.70g | Prot: 119.60g | Carb: 51.50g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: broccoli & cauliflower kroger, Ragu Homemade Style Pizza Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jif Creamy Peanut Butter. more...
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steady weight
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