Mirej's Journal, 18 August 2009

144.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 44.35g | Prot: 38.05g | Carb: 131.85g.   Breakfast: golden delicious apple. Lunch: garden vegetable crackers, Vegetable Beef Soup. Dinner: parisian pizza. Snacks/Other: ritz crackers, original ruffles, kitkat , minigo strawberry vanilla, curves. more...

1872 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...