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Fat: 22.3
Water: 49.7
Muscle: 36
Bone: 4.8
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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742 kcal
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Fat: 24.00g | Prot: 57.50g | Carb: 60.00g.
Breakfast: Made in Nature Calimyrna Figs, Standard Process Prebiotic Inulin, Naturipe Cranberries, Taylor Farms Organic Power Greens, Monterey Mushrooms Mushrooms, Standard Process Whey Pro Complete, Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber. Lunch: Standard Process Whey Pro Complete, Standard Process SP Complete Protein Powder, Iberia Coconut Milk (Leche de Coco), Carrington Farms Flax Chia Blend. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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