Weigh In record (no journal entry) for 30 October 2014
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1632 kcal
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Fat: 35.35g | Prot: 119.81g | Carb: 215.43g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Borden Fat Free Sharp Cheese Singles, Great Value Fat Free Milk, General Mills Lucky Charms Cereal. Lunch: Skinless Chicken Breast, Great Value Microwaveable Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Heinz Tomato Ketchup, Mashed Potatoes. Dinner: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Green Giant Broccoli & Cheese Sauce, Great Value Wild Salmon Fillets, Contessa Medium Shrimp. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Popcorn, Lettuce, Borden Fat Free Sharp Cheese Singles, Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Combos Pepperoni Pizza Cracker, Snickers Almond Bar, Reese's Miniature Peanut Butter Cups, Six Star Pro Nutrition Creatine X3. more...
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2026 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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