Weigh In record (no journal entry) for 30 October 2014
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2065 kcal
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Fat: 75.71g | Prot: 47.79g | Carb: 230.02g.
Breakfast: El Popular Chorizo, Fried Egg, Coffee with Milk and Sugar. Lunch: Mighty Taco Tortilla Chips & Nacho Cheese, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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