Weigh In record (no journal entry) for 03 November 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1020 kcal
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Fat: 74.50g | Prot: 58.50g | Carb: 29.40g.
Lunch: 365 Chipotle Ranch Dressing, Wawa Chef Salad with Ham & Turkey. Dinner: 365 Chipotle Ranch Dressing, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, ChocXO Keto Snaps. more...
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gaining 1.4 lb a week
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