Weigh In record (no journal entry) for 30 October 2014
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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143 kcal
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Fat: 1.58g | Prot: 5.13g | Carb: 27.39g.
Breakfast: Активия Йогурт. Lunch: Кофе с Молоком и Сахаром. more...
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losing 6.2 lb a week
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