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johnpersico
Journal
03 Nov 22
johnpersico's Journal, 03 November 2022
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Weigh In record (no journal entry) for 03 November 2022
146.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
1064 kcal
Fat: 25.61g | Prot: 30.18g | Carb: 183.19g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola.
Snacks/Other:
Taquitos with Meat, Great Value Mixed Nuts.
more...
1938 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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