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AndeneM
Journal
30 Oct 14
AndeneM's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 October 2014:
717 kcal
Fat: 42.54g | Prot: 42.86g | Carb: 23.20g.
Breakfast:
Bullet Proof Coffee, Dew Fresh Full Cream Milk.
Lunch:
Lamb Roast (Lean and Fat Eaten), Werda Three Bean Salad.
more...
2121 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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