Weigh In record (no journal entry) for 23 October 2022
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112.2 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1024 kcal
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Fat: 38.29g | Prot: 64.60g | Carb: 107.48g.
Breakfast: Mirtilli, Latte Parzialmente Scremato. Lunch: Pancetta, Insalata Mista, Cavolfiore Cotto (da Fresco), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Sun Queen Piselli e Carote Fini , Hirz Joghurt Waldbeeren, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Gelato al Caffè, Castagne Arrosto. more...
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losing 3.9 lb a week
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