Carlosgenetic's Journal, 30 October 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 131.11g | Prot: 118.40g | Carb: 354.89g.   Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal. Lunch: Manzana, Zumo de Limón, Manzana, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Queso Mozzarella, Harina Blanca, Queso Mozzarella, Zanahoria Cocida, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Zapallo Italiano, La Crianza Hamburguesa Light, La Crianza Hamburguesa Light. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Surlat Mantequilla con Sal, Queso Mozzarella, Turkey Hill Banana Split, Jumbo Pan Hallulla. Snacks/Other: Jumbo Barritas de Arroz Crispy y Marshmallow, Cadbury Dairy Milk, Griesson Duo Keks Cocoa. more...

2448 kcal

Activities & Exercise: Shopping - 14 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 3 hours and 27 minutes, Standing - 2 hours and 14 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes. more...