roblain2030's Journal, 30 October 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 87.53g | Prot: 57.25g | Carb: 375.92g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Sugar, Tea (Brewed), Au Bon Pain Blueberry Muffin, Butter. Lunch: Dunkin' Donuts Tuna Melt Sandwich. Dinner: Tropicana Grape Juice Beverage. Snacks/Other: Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Tall). more...

3143 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...