Weigh In record (no journal entry) for 03 November 2022
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1473 kcal
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Fat: 50.15g | Prot: 91.40g | Carb: 166.83g.
Breakfast: Lala Leche Entera, Pan de Muerto, Rancho Helva Queso Chihuahua Menonita, Espinacas, Huevo Revuelto. Lunch: Verde Valle Puré de Papa Sabor Cheddar, Dolores Atún en Aceite, Arroz Blanco. Dinner: Café, Rancho Helva Queso Chihuahua Menonita, Huevo Revuelto, Espinacas Cocidas (Frescas). Snacks/Other: Dulces Vero Paleta de Elote, Sandía. more...
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428 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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losing 0.7 lb a week
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