Weigh In record (no journal entry) for 03 November 2022
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1420 kcal
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Fat: 41.80g | Prot: 124.11g | Carb: 126.56g.
Breakfast: 黑咖啡. Lunch: 新來源 鮮嫩香脆筍, 炒莧菜, 全聯 黃豆芽, 鯧魚, 白飯, 7-11 茶葉蛋, 義美 5.3厚濃豆漿. Dinner: 雞胸肉, 新來源 鮮嫩香脆筍, 白飯, 午仔魚, 大漢 傳統板豆腐, 蝦米, 全聯 洋蔥, 瓠瓜, 炒高麗菜, 鰹天下 味噌. Snacks/Other: 波蜜 果菜汁. more...
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steady weight
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