Weigh In record (no journal entry) for 30 October 2014
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1259 kcal
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Fat: 38.24g | Prot: 49.62g | Carb: 181.38g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Thai Taste Green Curry Paste, Blue Dragon Coconut Milk Light, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Onions. Dinner: Doritos Hot Salsa Dip, Avocados, Pepper or Hot Sauce, Uncle Ben's Express Mexican Style Rice, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Tesco Large Flat Mushrooms, Birds Eye Chicken Chargrills. Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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