wadeb32's Journal, 30 October 2014

179.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 105.22g | Prot: 132.92g | Carb: 215.96g.   Breakfast: Grits, Nature's Own Honey Wheat Bread, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Texas Toast, Baked Beans, Kraft Velveeta Macaroni and Cheese. Snacks/Other: Vodka. more...

2600 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...