DanielCardenasM's Journal, 30 October 2014

173.9 lb Lost so far: 1.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 88.02g | Prot: 229.48g | Carb: 157.89g.   Breakfast: Dönerteller, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2084 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...