Weigh In record (no journal entry) for 03 November 2022
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201.7 lb
Lost so far: 45.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2775 kcal
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Fat: 65.25g | Prot: 142.63g | Carb: 411.97g.
Breakfast: Egg, Kroger Light Syrup, Heiner's White 35 Reduced Calorie Bread, StarKist Foods Chunk Light Tuna in Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Buitoni Angel Hair Pasta, Publix Jumbo Shrimp. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Apples, Twix Twix (Fun Size), Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie. more...
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losing 4.2 lb a week
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