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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2314 kcal
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Fat: 105.00g | Prot: 126.43g | Carb: 220.13g.
Breakfast: Soprole Uno al Día, Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Pescado al Horno o Hervido, Cebolla en Escabeche, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Soprole Protein + Natural, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Marco Polo Terra Tortilla Chips Multigranos Sal de Mar, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, King Manteca de Maní Chocolate, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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