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buckmccalla
Journal
30 Oct 14
buckmccalla's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
192.5 lb
Lost so far:
57.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1721 kcal
Fat: 87.55g | Prot: 60.63g | Carb: 184.11g.
Breakfast:
Birds Eye Chicken Flavored Rice Steamed Fresh, Chef's Cupboard New England Clam Chowder, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Dinner:
Fried Pork Steak or Cutlet.
Snacks/Other:
Heath Milk Chocolate English Toffee Bar Miniatures, Hershey's Milk Duds Snack Size, Planters Honey Roasted Peanuts.
more...
2485 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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