Weigh In record (no journal entry) for 30 October 2014
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1610 kcal
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Fat: 43.99g | Prot: 110.76g | Carb: 208.82g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Simply 100 Black Cherry, Rose Premium Canadian Bacon. Lunch: Dietz & Watson Deli Roast Beef, Wellsley Farms Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Anderson Anderson mini twist pretzel. Dinner: Red Baron Classic Crust Pizza 4-Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Nature's Bakery Whole Wheat Raspberry Fig Bar, Chobani Simply 100 Black Cherry. more...
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losing 0.7 lb a week
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