Weigh In record (no journal entry) for 30 October 2014
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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786 kcal
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Fat: 25.19g | Prot: 27.03g | Carb: 62.46g.
Breakfast: Cappuccino. Lunch: Boiled Egg, Pret a Manger Miso Soup (Medium). Dinner: The Biggest Loser Celery Sticks, Radish, Cucumber (with Peel). Snacks/Other: Milk Chocolate Candies, Grapes, Grapes, Red Table Wine, Milk Chocolate Candies, Milk Chocolate Candies. more...
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losing 12.3 lb a week
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