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Day off from gym. Shed alot of water. Not surprised if I go up tomorrow.
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327.8 lb
Lost so far: 62.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1933 kcal
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Fat: 48.91g | Prot: 246.48g | Carb: 125.24g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Flour Tortillas , Newman's Own Mango Salsa, No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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