Weigh In record (no journal entry) for 03 November 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1728 kcal
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Fat: 64.52g | Prot: 99.13g | Carb: 185.26g.
Breakfast: Mashed Potato, Kiwi Fruit, Quick Oatmeal (Fat Added in Cooking). Lunch: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Dried Mango, Philadelphia Original Cream Cheese, Almonds , Cooked Green Cabbage, Horse Meat (Cooked, Roasted) . Dinner: Nature's Original Sun Dried Apricots, Whole Wheat Bread, Babybel Mini Original Cheese, Tender Greens Butter Lettuce Simple Salad with Tarragon Dressing, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Premier Nutrition High Protein Shake - Chocolate, Coffee with Milk, Milk Chocolate with Peanuts. more...
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losing 0.8 lb a week
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