Weigh In record (no journal entry) for 16 June 2011
|
174.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
995 kcal
|
Fat: 24.41g | Prot: 57.88g | Carb: 140.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries , Milk (Fat Free or Skim, Calcium Fortified), Sugar Free Maple & Brown Sugar Oatmeal, English Muffin, Peanut Butter. Lunch: Gourmet Lite Breast of Turkey, Fat Free American Cheese, trader joe's greek yogurt. Snacks/Other: peanuts, Twizzlers Cherry Bites. more...
|
|
2308 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|