Weigh In record (no journal entry) for 03 November 2022
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1009 kcal
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Fat: 28.70g | Prot: 153.45g | Carb: 41.23g.
Breakfast: Melão, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Sadia Filé de Peito de Frango, Cenouras Cozidas, Brócolis Cozido. Dinner: Repolho Refogado, Brócolis Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Verde Campo Cottage, Brócolis Cozido, Sadia Filé de Peito de Frango, Amêndoas, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 7.7 lb a week
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