Weigh In record (no journal entry) for 03 November 2022
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300.0 lb
Lost so far: 6.4 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1426 kcal
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Fat: 47.55g | Prot: 27.88g | Carb: 226.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Babybel Mini Original Cheese, Honeycrisp Apples, Musselman's Cinnamon Apple Sauce, Musselman's Cinnamon Apple Sauce, Musselman's Cinnamon Apple Sauce, Musselman's Cinnamon Apple Sauce, Snack Pack Banana Cream Pie Pudding (Big). Dinner: Great Value French Fries, Great Value French Fries, Cheeseburger (Single Patty with Condiments and Vegetables). more...
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losing 11.2 lb a week
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