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UG!!
Weighed in this morning. Very very pleased.
Percent body fat is at its highest. Can only blame myself as I have been eating very poorly. Muscle mass actually decreased, despite being regular at the gym. The bright spot was overall weight stayed a skit the same, but all that means is I lost muscle mass and gained fat. The total opposite of what I am working towards. Hopefully this will motivate me to start eating better, cut out all the fast food and amounts of food I have been eating lately.
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218.9 lb
Lost so far: 6.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
gaining 0.1 lb a week
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