Weigh In record (no journal entry) for 02 November 2022
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1206 kcal
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Fat: 30.62g | Prot: 103.87g | Carb: 131.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quaker Quick Oats, Dole Peaches & Creme Fruit Parfait. Lunch: Skinnygirl Buttermilk Ranch Dressing, Roma Tomatoes, Ground Chicken Breast , White Rice. Dinner: Skinnygirl Buttermilk Ranch Dressing, Zucchini , White Rice, Chicken Breast, Roma Tomatoes. more...
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gaining 0.6 lb a week
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 Comments
Your never Alone. Gained almost 20# in 8 weeks.
03 Nov 22 by member: Chritmas2019
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