Weigh In record (no journal entry) for 03 November 2022
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1123 kcal
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Fat: 19.37g | Prot: 29.50g | Carb: 206.39g.
Breakfast: Mugg & Bean Sweet Potato Fries, Blue Shirt Bakery Wraps, Onions, Crosse & Blackwell Trim Low Oil Dressing, Pink Lady Apples. Lunch: Nectarines. Dinner: Wellington's Sweet Chilli Sauce, Red Kidney Beans (Canned) . Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 1.0 lb a week
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