Weigh In record (no journal entry) for 18 October 2022
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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709 kcal
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Fat: 33.02g | Prot: 48.70g | Carb: 26.00g.
Breakfast: 7-11 熱美式(中), 水煮蛋. Lunch: 八方雲集 蘿蔔排骨湯, 油豆腐, 媽媽煮藝 照燒雞腿排, 清炒油麥菜. more...
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losing 0.3 lb a week
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