Weigh In record (no journal entry) for 03 November 2022
|
163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1310 kcal
|
Fat: 28.98g | Prot: 67.37g | Carb: 194.21g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Balti with Pilau Rice. Dinner: Sweet Potato , Grated Cheddar Cheese, Kirkland Signature Tuna Steak. Snacks/Other: Asda Rich Tea Biscuits. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|