Weigh In record (no journal entry) for 03 November 2022
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280.6 lb
Lost so far: 68.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1082 kcal
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Fat: 96.12g | Prot: 70.20g | Carb: 86.39g.
Breakfast: Great Value Ground Beef 73/27, Cabbage , Sweet Onions . Lunch: Tillamook Mozzarella Farm Style Thick Cut, Skinnygirl Balsamic Vinaigrette , Giant Eagle Cherry Tomatoes. Dinner: Waffle House Hashbrowns. Snacks/Other: Jack Link's Original Beef Sticks (26g), Old Trapper Old Fashioned Beef Jerky. more...
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gaining 3.5 lb a week
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