Weigh In record (no journal entry) for 03 November 2022
|
99.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
834 kcal
|
Fat: 56.52g | Prot: 55.31g | Carb: 31.22g.
Breakfast: Mantequilla, Pechuga de Pollo a la Plancha, Café, Consomé de Pollo, Aguacate. Lunch: Semillas Secas de Sésamo Integrales, Lechosa, Berenjena Cocida, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Mantequilla, Carne Molida, Chayote. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataliarosal's weight history
|