Weigh In record (no journal entry) for 03 November 2022
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196.7 lb
Lost so far: 23.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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604 kcal
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Fat: 46.09g | Prot: 27.10g | Carb: 13.74g.
Lunch: Kipfilet, Garlan Kruidenkaas, AH Roomboter Ongezouten, AH Avocado Eetrijp, Lidl Koolhydraatarm Brood. more...
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losing 6.2 lb a week
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_vienna_'s weight history
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