Weigh In record (no journal entry) for 30 October 2022
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281.9 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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399 kcal
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Fat: 19.60g | Prot: 31.40g | Carb: 27.00g.
Breakfast: Seattle Sutton's Healthy Eating Sprouted Grain Avocado Toast (1500). Lunch: Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast, Jongga Kimchi. more...
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gaining 15.9 lb a week
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