Waffle Spice's Journal, 03 November 2022

Weigh In record (no journal entry) for 03 November 2022
182.8 lb Lost so far: 20.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2022:
1538 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.6 lb a week

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