Weigh In record (no journal entry) for 03 November 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1995 kcal
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Fat: 60.60g | Prot: 91.99g | Carb: 273.03g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Hard Candy, Goya Black Beans, White Rice. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), BelGioioso Fresh Mozzarella Cheese, Haddock, Broccoli , Leek and Potato Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Gala Apples, Ingles Pumpkin Muffin. more...
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gaining 4.9 lb a week
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