Weigh In record (no journal entry) for 03 November 2022
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173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2014 kcal
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Fat: 32.04g | Prot: 77.88g | Carb: 383.01g.
Breakfast: President's Choice Blue Menu Bran Flakes, Honeycrisp Apples, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. Lunch: Honeycrisp Apples, Bananas, Clementines. Dinner: Chicken Drumstick (Skin Eaten), No Name California-Style Mixed Vegetables. Snacks/Other: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...
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2918 kcal
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Activities & Exercise:
riding mower - 1 hour and 30 minutes, Blowing Leaves - 1 hour and 39 minutes, Driving - 2 hours, Raking - 1 hour and 31 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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