Weigh In record (no journal entry) for 03 November 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1394 kcal
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Fat: 40.41g | Prot: 75.11g | Carb: 175.88g.
Lunch: Bacalhau Espiritual, Sopa de Legumes. Dinner: Pizza Marguerita, Compal Clássico Manga Magdalena, Bacalhau Espiritual. Snacks/Other: Proalimentar Belvita Crunchy Avelãs, Auchan Iogurte Líquido Kiwi. more...
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losing 7.7 lb a week
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ibmcosta1's weight history
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