Weigh In record (no journal entry) for 03 November 2022
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166.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1093 kcal
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Fat: 51.90g | Prot: 56.28g | Carb: 110.08g.
Breakfast: Vital Farms Brown Eggs, Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Quaker 100% Whole Grain Oatmeal, Vital Farms Brown Eggs. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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gaining 0.3 lb a week
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