Weigh In record (no journal entry) for 03 November 2022
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2354 kcal
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Fat: 79.56g | Prot: 92.04g | Carb: 298.77g.
Breakfast: Sam's Choice Black Angus Seasoned Patties, Ball Park Burger Buns, French's Classic Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Boetje's Dutch Stone Ground Mustard, Mezzetta Italian Mix Giardiniera, Kraft Deli Deluxe American White Cheese Slices, Water. Lunch: Water, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Water, HEB Oven Ready Lasagna. more...
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losing 8.4 lb a week
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