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Rgingras6917
Journal
16 Jun 11
Rgingras6917's Journal, 16 June 2011
Rgingras6917's Profile
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Weigh In record (no journal entry) for 16 June 2011
128.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
841 kcal
Fat: 18.43g | Prot: 55.52g | Carb: 90.41g.
Breakfast:
Peanut Butter, Bananas, Nonfat Plain Greek Yogurt (Chobani), 100% Whey Protien, Apple Sauce.
Dinner:
Fuji Apples, Strawberry Poppyseed Chicken Salad, Mediterranean Veggie Sandwich (Half).
Snacks/Other:
Sauvignon Blanc Wine.
more...
1571 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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