Weigh In record (no journal entry) for 30 October 2014
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313.1 lb
Lost so far: 29.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1444 kcal
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Fat: 61.72g | Prot: 70.51g | Carb: 156.47g.
Breakfast: Milfina Butter, Ja! Kochschinken, Mischbrot, Ja! Deutscher Gouda, Banane, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Graupensuppe. Dinner: Rührei. more...
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losing 7.7 lb a week
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