Weigh In record (no journal entry) for 16 June 2011
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109.0 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1491 kcal
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Fat: 47.93g | Prot: 54.23g | Carb: 212.25g.
Breakfast: Apples , Extra Smooth Peanut Butter, 12 Grain, Extra Smooth Peanut Butter, 12 Grain. Lunch: Cookie (Double Chocolate Chip), 6" Turkey Breast w/9-Grain Wheat Bread, Swiss Cheese, Lettuce, Tomatoes, Light Mayo. Dinner: Spaghetti Sauce (Low Sodium) , Healthy Harvest - Multigrain Spaghetti. Snacks/Other: Fat Free Fudge Bar, Intense Mint Dark Chocolate, Source. more...
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1365 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Lauran's weight history
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