Weigh In record (no journal entry) for 03 November 2022
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164.5 lb
Lost so far: 102.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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614 kcal
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Fat: 24.58g | Prot: 60.36g | Carb: 34.27g.
Lunch: Äpfel, Kürbiskernöl, Goldsteig Mozzarella Light, Florette Feldsalat. Snacks/Other: REWE Gefrorene Himbeeren, Alnatura Sojaflocken, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur. more...
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losing 7.7 lb a week
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nöhöhöhö's weight history
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